Shinshu Soba

Nagano Prefecture has the perfect conditions for growing soba (buckwheat) and much of Japan’s soba noodle production occurs in the area. Suwa area’s soba is called shinshu soba, after the old name for Nagano Prefecture, and is known for its elasticity and strong fragrance.
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Eel Rice Box

ー A beloved Suwa delicacy, deeply rooted in the region’s history. Unajū features tender grilled eel glazed with sweet soy-based sauce, served over warm rice in a lacquered box.
Thanks to Suwa’s location near a freshwater lake, eel dishes have long been part of local cuisine.
Rich in flavor yet delicate in texture, this dish is a must-try for food lovers seeking authentic Japanese taste.
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Shinshu Suwa Miso Tendon

ー Crispy meets savory in this local twist on a classic favorite. This hearty bowl features freshly fried tempura—shrimp, vegetables, and seasonal ingredients—drizzled with a rich, flavorful miso sauce made with Suwa’s local miso.
The combination of crunchy tempura and deep umami miso gives this dish a unique Suwa identity.
A satisfying meal for those craving something both traditional and bold.
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Suwako shrimp
rice crackers

ー A crunchy souvenir from the waters of Lake Suwa. Made with freshwater long-arm shrimp caught in Lake Suwa, these crispy rice crackers offer a savory, slightly sweet flavor unique to the region.
Each bite brings the essence of the lake to life—perfect for snacking or sharing with friends back home.
アイスキャンドル諏訪大社
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Fried Smelt Snacks

ー A crunchy bite of Suwa’s lake tradition. Wakasagi (Japanese smelt), a small freshwater fish from Lake Suwa, is lightly seasoned and deep-fried to golden perfection.
These bite-sized snacks are beloved for their savory umami and satisfying crunch—an authentic taste of local fishing culture in every pack.
霧ヶ峰スノーピクニック
霧ヶ峰つつじ
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Taisha crackers

ー Crisp, elegant, and full of tradition. Inspired by Suwa Taisha, one of Japan’s oldest shrines, these thin and fragrant senbei (rice crackers) carry a gentle sweetness and a hint of nostalgia.
Beautifully packaged and easy to carry, they make a refined gift that reflects Suwa’s rich spiritual and cultural heritage.
霧ヶ峰スノーピクニック
霧ヶ峰つつじ
kirigamine-霧ヶ峰49霧鐘塔㈰
kirigamine-霧ヶ峰27夏スキー場㈪
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14-7 Kowata Minami, Suwa, Nagano 392-0023 JapanTEL.+81-266-52-2111FAX.+81-266-53-4126Business Hours weekday 9:00 - 17:30Closed on weekends,holidays, Year-end and New Year holidays

Tourist Information Center

1-1-18 Suwa, Suwa, Nagano 392-0004 Japan (Right next to Kamisuwa Sta.)TEL.+81-266-58-0120FAX.+81-266-53-4126Hours 9:00 - 17:30Closed from December 29th to January 3rd


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